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Francesca Ellis and Cheryl McKee are now friends 4 years, 10 months ago
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Francesca Ellis and Laura Jane Smith are now friends 4 years, 11 months ago
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Francesca Ellis will be attending Indulgent Afternoon Meet Up 1.30pm 4 years, 12 months ago
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Francesca Ellis replied to the topic Anxiety coping strategies? in the forum Depression & Anxiety Support 5 years, 1 month ago
Hi Susie,
I found journaling helped but when I didn’t think of it like journaling!! I couldn’t cope with the strictness that journaling implies. Over the years I have written down my thoughts when I’ve thought of it or had the time. Generally I wrote down thoughts I didn’t understand or things I was anxious other people wouldn’t understand.…[Read more]
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Francesca Ellis replied to the topic Depression and getting out in the forum Depression & Anxiety Support 5 years, 1 month ago
Hey lovely.
I’m so sorry to hear that you are struggling.
Firstly, unfortunately improving from depression takes a lot longer than we hope & think. Often as the person going through it we miss the small improvements & positives. The fact that you are getting help is great. I really found mums in mind helped but I didn’t realise until I’d…[Read more] -
Francesca Ellis and Katie French are now friends 5 years, 1 month ago
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Francesca Ellis replied to the topic Anxiety coping strategies? in the forum Depression & Anxiety Support 5 years, 1 month ago
Hello lovely lady,
Fristly, well done for sharing, that is such a brave thing to do. Also, a great way to deal with it face on.
For me I struggled to be home alone with my baby & to begin with I just went out walking with him all the time, by myself, which kept me sane but didn’t help me get better. So for me routine & having things to go to…[Read more]
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Francesca Ellis and Victoria Boyd are now friends 5 years, 2 months ago
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Francesca Ellis and Adam McKenzie are now friends 5 years, 2 months ago
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Jen Carne and Francesca Ellis are now friends 5 years, 5 months ago
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Sarah Leng and Francesca Ellis are now friends 5 years, 6 months ago
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Francesca Ellis and Jenn Bowles are now friends 5 years, 7 months ago
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Fran Bell and Francesca Ellis are now friends 5 years, 11 months ago
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Francesca Ellis and Kay Smith are now friends 6 years ago
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Francesca Ellis and Dan Watts are now friends 6 years ago
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Francesca Ellis posted an update in the group Ready Steady Mum’s 6 years ago
Evening all. So due to the weather we’re not walking tomorrow, but there will still be coffee & cake on from 10am at St. Mark’s. Please be safe in this weather. Xx
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Francesca Ellis and Lucy Waterworth are now friends 6 years, 1 month ago
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Francesca Ellis and Ann Storey are now friends 6 years, 1 month ago
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Francesca Ellis and sachiko grey are now friends 6 years, 1 month ago
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