Rebecca Vass

Link to dates of the mindfulness courses

Mindfulness service

Hi,

I recently attended the mindfulness CBT course run by the NHS. It’s an 8 week course where you need to be able to attend day or evening depending on what suits(if suits) with your baby.

I will try find the link to add onto here as you can go to a trial. You have to be able to commit to doing daily mindfulness exercises for up to 45mins a d…[Read more]